Smoothie Tutorial with Michele Canon
Michele and I meet after I joined her gym and took part in a fitness challenge, the challenge involved both workouts and nutrition guidance, and of all the instructors of the program....she was my fav. After the program ended I continued personal training with her, she has helped me prepare for numerous triathlons and after throwing out my back twice in 6 months, she helped me get my body and mobility back. As a former athlete, she understands my love for raceing and competition and welcomes my specially requested killer workouts and makes them fun, never boring and never repetative. We are many years into our friendship and professional relationship and she is at the very foundation of my MOMSQUAD.
Michele Canon is the founder of Michele Canon Fitness & Nutrition. She is an NASM Certified Personal Trainer and Fitness Nutrition Coach. Her customized fitness and nutrition programs have helped hundreds of women reach their fitness and health goals.