Instagram Handle: @KimRoseFlowsYoga

Do you have a product or company you own that you would like us to promote? If so, give us all the deets:

Kim Rose Flows Yoga: I am a dedicated yoga teacher, content creator, and community leader based in vibrant South Florida. With a deep passion for feel-good movement, inclusivity, and uplifting community, I specialize in curating transformative experiences that foster self-love and collective wellness.

Tell us a little bit about yourself…......

I was born and raised in Miami, Florida. The FL in my logo pays homage to my home state. I’ve been practicing Yoga for over 20 years. My journey as a yoga teacher and event organizer has led me to host a variety of community events throughout South Florida, ranging from all-levels vinyasa yoga classes to wellness workshops and feel-good gatherings. My mission is to create spaces where individuals can come together, connect, and nourish their mind, body, and spirit. When I’m not teaching or practicing Yoga, I enjoy great food, family time, and travel. I love chocolate, cheese and wine (not necessarily in that order LOL). 

What are the other titles you give yourself besides mom?

Community Builder, Entrepreneur, Wellness Advocate, Mentor, Empowerment Coach, Mindfulness Practitioner.  

How many children do you each have? Tell us a little bit about them.

I have 2 children. A boy, Ryan who is almost 10. And a girl, Liv who is 7. Ryan is my renaissance man, he does it all: extremely smart, both emotionally and academically. He loves sports, particularly baseball - he is on a travel team which he dedicates much of his time and efforts to. He is a natural leader both on and off the field. I’m incredibly proud to be his Mom and his number one fan.

My daughter Liv is my dream girl. The kindest, sweetest daughter I could ever hope for. She is witty and has a heart full of kindness. She is determined and radiates warmth onto others. She is a star in school and on the dance stage. Her vibrant personality lights up any room she walks into. Beyond grateful to have her as my daughter.

Define motherhood in your own words.

It’s feeling like a superhero and a hot mess, often within the span of five minutes. Chaos and cuddles, and everything in between. 

What was the inspiration or moment that inspired you both to start business and IG?

2020 is when I began to share more on IG. In 2020, amidst all the uncertainty, I found comfort in sharing more on Instagram. As the pandemic forced us apart physically, the longing for connection grew stronger. Instagram became a virtual space where I could share parts of my life and feel connected to others, bridging the gap of physical distance. Alongside my personal journey, my brand, Kim Rose Flows, organically developed. I observed a remarkable resonance with the content I shared, and grew meaningful connections both personally and professionally. Immersed in the beautiful yoga community, my focus sharpened, and the rest, as they say, is history. Community lies at the heart of Kim Rose Flows, propelling its evolution into the uplifting collective it is today!! 

What advice can you give our mom readers?

Prioritize your own self-care! When you take care of yourself, it allows you to be the best version of yourself for your kids. ALSO - time starts moving very quickly so soak it ALL in. 

What’s the best advice you’ve ever received on motherhood?

Trust your instincts and intuition. No one knows your child better than you do. 

What is the biggest/loudest message you want other mothers to take away from your story/message?

There is no manual, you are doing your best and your best is enough. There is no age limit on your dreams. Rooting for you! 

Do you have any self care practices you follow? If so can you share them with us?


March 07, 2024 — Amy Astrowsky

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